Full menu

Subway menu with prices, 2026

Every Subway item across 24 categories, with a 6-inch starting price in US dollars and a calorie estimate. Sandwiches, wraps, protein bowls, salads, breakfast, platters, kids meals, cookies, chips, drinks, and every bread, cheese, sauce and topping option are all listed below. Prices are before tax and delivery fees and vary by location.

Prices are 6-inch starting prices

Fresh Value

Everyday value subs — 4 items, $3.99 each, 220–520 calories.

Fresh Value items with 6-inch starting prices and calorie estimates
Item	Price	Calories	Description
Veggie Delite® Value	$3.99from · 6-inch	220 cal	The everyday value sub with fresh veggies.
Ham Value	$3.99from · 6-inch	290 cal	Simple ham on classic bread.
Turkey Breast Value	$3.99from · 6-inch	280 cal	Sliced turkey breast value sub.
Cold Cut Combo® Value	$3.99from · 6-inch	520 cal	The classic cold-cut trio.

Protein Pockets

Protein in a pocket — 4 items, $3.99 each, 240–330 calories.

Protein Pockets items with 6-inch starting prices and calorie estimates
Item	Price	Calories	Description
Baja Chipotle Chicken Protein Pocket	$3.99from · 6-inch	330 cal	Flaky chicken with smoky chipotle heat.
Black Forest Ham Protein Pocket	$3.99from · 6-inch	240 cal	Ham pocket with balanced protein.
Oven-Roasted Turkey Protein Pocket	$3.99from · 6-inch	250 cal	Lean roasted turkey pocket.
Rotisserie-Style Chicken Protein Pocket	$3.99from · 6-inch	310 cal	Slow-roasted style chicken pocket.

Subway Series

Chef-designed favourites — 15 items, $8.99 to $10.99, 500–740 calories.

Subway Series items with 6-inch starting prices and calorie estimates
Item	Price	Calories	Description
The Philly	$8.99from · 6-inch	500 cal	Steak, provolone and peppers on sub bread.
The Outlaw	$9.99from · 6-inch	680 cal	Steak with a bold, loaded topping line-up.
The Monster	$10.99from · 6-inch	740 cal	The biggest sandwich on the Series menu.
Supreme Meats	$8.99from · 6-inch	650 cal	A triple-meat stack with every sauce.
Bella Mozza	$9.49from · 6-inch	610 cal	Fresh mozzarella and tomato, Italian style.
The Boss	$9.99from · 6-inch	700 cal	Steak-led Series signature.
The MexiCali	$10.49from · 6-inch	670 cal	Mexican-inspired with Baja chipotle.
The Great Garlic	$9.99from · 6-inch	620 cal	Garlic-forward chicken Series sandwich.
The Champ	$9.99from · 6-inch	550 cal	A balanced Series pick with steady protein.
All-American Club	$9.49from · 6-inch	580 cal	Turkey and ham with American cheese.
Subway Club®	$8.99from · 6-inch	510 cal	The roast beef and turkey club.
Turkey Cali Club®	$10.49from · 6-inch	610 cal	California-style turkey club.
The Philly Steak	$8.99from · 6-inch	500 cal	The original cheesesteak sub.
The Outlaw Steak	$9.99from · 6-inch	680 cal	Steak with the full outlaw topping set.
The Monster Steak	$10.99from · 6-inch	740 cal	The largest steak sub on the menu.

Deli Classics

The originals — 9 items, $6.49 to $8.49, 220–570 calories.

Deli Classics items with 6-inch starting prices and calorie estimates
Item	Price	Calories	Description
Black Forest Ham	$6.99from · 6-inch	290 cal	Ham, cheese and house mayo.
Cold Cut Combo®	$6.99from · 6-inch	520 cal	Turkey, ham and salami together.
Meatball Marinara	$7.49from · 6-inch	570 cal	Meatballs with marinara and Parmesan.
Oven-Roasted Turkey	$6.99from · 6-inch	280 cal	Lean roasted turkey deli sub.
Roast Beef	$8.49from · 6-inch	340 cal	Thin-sliced roast beef with mayo.
Spicy Italian	$7.99from · 6-inch	530 cal	Pepperoni, salami and provolone.
Tuna	$7.49from · 6-inch	480 cal	Tuna salad with fresh celery and onion.
Veggie Delite®	$6.49from · 6-inch	220 cal	Fresh veggies, the lightest classic.
Turkey & Ham	$7.49from · 6-inch	320 cal	The two-meat deli sub.

Steak Sandwiches

Philly, Outlaw, Monster — 5 items, $8.99 to $10.99, 500–740 calories.

Steak Sandwiches items with 6-inch starting prices and calorie estimates
Item	Price	Calories	Description
The Philly	$8.99from · 6-inch	500 cal	Steak, provolone and peppers on sub bread.
The Outlaw	$9.99from · 6-inch	680 cal	Steak with a bold, loaded topping line-up.
The Philly Steak	$8.99from · 6-inch	500 cal	The original cheesesteak sub.
The Outlaw Steak	$9.99from · 6-inch	680 cal	Steak with the full outlaw topping set.
The Monster Steak	$10.99from · 6-inch	740 cal	The largest steak sub on the menu.

Italian Sandwiches

Italian B.M.T. and more — 9 items, $7.99 to $9.99, 450–700 calories.

Italian Sandwiches items with 6-inch starting prices and calorie estimates
Item	Price	Calories	Description
Supreme Meats	$8.99from · 6-inch	650 cal	A triple-meat stack with every sauce.
Bella Mozza	$9.49from · 6-inch	610 cal	Fresh mozzarella and tomato, Italian style.
The Boss	$9.99from · 6-inch	700 cal	Steak-led Series signature.
Spicy Italian	$7.99from · 6-inch	530 cal	Pepperoni, salami and provolone.
Spicy Italian Classic	$7.99from · 6-inch	530 cal	Cured meats with a kick.
Supreme Meats Italian	$8.99from · 6-inch	650 cal	Three meats, three cheeses, all the sauces.
Bella Mozza Italian	$9.49from · 6-inch	610 cal	Fresh mozzarella, tomato, basil.
The Boss Italian	$9.99from · 6-inch	700 cal	The Boss with Italian flavours.
Italian B.M.T.®	$8.49from · 6-inch	450 cal	Salami, meatball and bacon melt.

Clubs

Three-meat stacks — 6 items, $8.99 to $10.49, 510–610 calories.

Clubs items with 6-inch starting prices and calorie estimates
Item	Price	Calories	Description
All-American Club	$9.49from · 6-inch	580 cal	Turkey and ham with American cheese.
Subway Club®	$8.99from · 6-inch	510 cal	The roast beef and turkey club.
Turkey Cali Club®	$10.49from · 6-inch	610 cal	California-style turkey club.
All-American Club® Club	$9.49from · 6-inch	580 cal	Turkey, ham, bacon and American cheese.
Subway Club® Classic	$8.99from · 6-inch	510 cal	Roast beef and turkey, done right.
Turkey Cali Club® Club	$10.49from · 6-inch	610 cal	Avocado, turkey and California touches.

Veggie Sandwiches

Plant-forward subs — 5 items, $6.49 to $8.99, 220–450 calories.

Veggie Sandwiches items with 6-inch starting prices and calorie estimates
Item	Price	Calories	Description
Veggie Delite®	$6.49from · 6-inch	220 cal	Fresh veggies, the lightest classic.
Veggie Delite® Veggie	$6.49from · 6-inch	220 cal	Seven fresh veggies, no meat.
Veggie Patty	$7.49from · 6-inch	390 cal	A plant-based patty with crunch.
Avocado Veggie	$8.49from · 6-inch	430 cal	Fresh avocado adds a creamy finish.
Fresh Veggie Supreme	$8.99from · 6-inch	450 cal	The fullest veggie load available.

Boxed Meals

Sandwich + chips + drink — 4 items, $12.99 to $14.99, 720–1020 calories.

Boxed Meals items with 6-inch starting prices and calorie estimates
Item	Price	Calories	Description
Classic Sandwich Boxed Meal	$12.99from · 6-inch	Footlong $14.99	A 6-inch classic with chips and a drink.
Signature Sandwich Boxed Meal	$14.99from · 6-inch	1,020 cal	A Series sub boxed up with sides.
Wrap Boxed Meal	$13.99from · 6-inch	980 cal	Your wrap, plus chips and a drink.
Fresh Fit® Boxed Meal	$13.49from · 6-inch	720 cal	The lighter boxed option.

Breakfast

Morning subs & flatbread — 8 items, $4.99 to $6.99, 340–560 calories.

Breakfast items with 6-inch starting prices and calorie estimates
Item	Price	Calories	Description
Bacon, Egg & Cheese	$5.99from · 6-inch	450 cal	Morning staple on a toasted sub.
Black Forest Ham, Egg & Cheese	$5.99from · 6-inch	410 cal	Ham with egg and cheese.
Steak, Egg & Cheese	$6.99from · 6-inch	500 cal	Steak breakfast sub.
Egg & Cheese	$4.99from · 6-inch	360 cal	The simplest breakfast sub.
Turkey, Egg & Cheese	$6.49from · 6-inch	420 cal	Leaner breakfast option.
Veggie Delite® with Egg	$5.49from · 6-inch	340 cal	Veggie base with a fried egg.
Breakfast Wrap	$6.99from · 6-inch	560 cal	Breakfast fillings rolled up.
Breakfast Flatbread	$5.99from · 6-inch	430 cal	Breakfast on flatbread.

Wraps

Rolled, not folded — 10 items, $8.99 to $10.99, 610–850 calories.

Wraps items with 6-inch starting prices and calorie estimates
Item	Price	Calories	Description
Turkey Cali Club® Wrap	$10.99from · 6-inch	820 cal	Club fillings rolled in a wrap.
All-American Club® Wrap	$10.49from · 6-inch	790 cal	All-American Club in wrap form.
Subway Club® Wrap	$9.99from · 6-inch	760 cal	Roast beef and turkey rolled.
The Great Garlic Wrap	$10.99from · 6-inch	830 cal	Garlic-forward Series wrap.
The MexiCali Wrap	$10.99from · 6-inch	850 cal	Baja chipotle and Californian style.
Rotisserie-Style Chicken Wrap	$9.99from · 6-inch	740 cal	Roasted chicken in a wrap.
Buffalo Chicken Wrap	$9.99from · 6-inch	780 cal	Buffalo sauce, chicken, blue cheese.
Sweet Onion Chicken Teriyaki Wrap	$9.99from · 6-inch	720 cal	Teriyaki glazed chicken wrap.
Tuna Wrap	$9.49from · 6-inch	790 cal	Tuna salad rolled up.
Veggie Delite® Wrap	$8.99from · 6-inch	610 cal	The lightest wrap on the menu.

Protein Bowls

No-bread bowls — 9 items, $8.99 to $11.49, 220–550 calories.

Protein Bowls items with 6-inch starting prices and calorie estimates
Item	Price	Calories	Description
Rotisserie-Style Chicken Bowl	$10.99from · 6-inch	500 cal	All the fillings, no bread.
Sweet Onion Chicken Teriyaki Bowl	$10.99from · 6-inch	480 cal	Teriyaki chicken bowl.
Steak & Cheese Bowl	$11.49from · 6-inch	540 cal	Steak and cheese over greens.
Black Forest Ham Bowl	$9.99from · 6-inch	350 cal	Ham with salad base.
Oven-Roasted Turkey Bowl	$9.99from · 6-inch	330 cal	Roast turkey bowl.
Tuna Bowl	$10.49from · 6-inch	550 cal	Tuna salad bowl.
Veggie Delite® Bowl	$8.99from · 6-inch	220 cal	Pure veggie bowl.
Buffalo Chicken Bowl	$10.99from · 6-inch	510 cal	Buffalo chicken over salad.
Italian B.M.T.® Bowl	$10.99from · 6-inch	490 cal	B.M.T. fillings in a bowl.

Salads

Leafy & low calorie — 10 items, $8.99 to $11.49, 130–420 calories.

Salads items with 6-inch starting prices and calorie estimates
Item	Price	Calories	Description
Rotisserie-Style Chicken Salad	$10.99from · 6-inch	320 cal	Protein-heavy, low carb.
Sweet Onion Chicken Teriyaki Salad	$10.99from · 6-inch	300 cal	Teriyaki chicken salad.
Steak & Cheese Salad	$11.49from · 6-inch	360 cal	Steak and cheese on greens.
Black Forest Ham Salad	$9.99from · 6-inch	220 cal	Ham salad option.
Oven-Roasted Turkey Salad	$9.99from · 6-inch	210 cal	The leanest meat salad.
Tuna Salad	$10.49from · 6-inch	420 cal	Classic tuna salad.
Veggie Delite® Salad	$8.99from · 6-inch	130 cal	The lowest-calorie item we list.
Buffalo Chicken Salad	$10.99from · 6-inch	340 cal	Buffalo chicken on greens.
Italian B.M.T.® Salad	$10.99from · 6-inch	390 cal	B.M.T. salad option.
Subway Club® Salad	$10.49from · 6-inch	280 cal	Club recipe without the bread.

Catering Platters

Feeds 5 to 24 people — 5 items, $24.99 to $54.99, no per-item calorie estimate.

Catering Platters items with 6-inch starting prices and calorie estimates
Item	Price	Calories	Description
Classic Combo Platter	$49.99catering	Serves 5–9	An assortment of classic subs.
Flavor Craver Platter	$54.99catering	Serves 5–9	Premium and loaded selections.
Subway Fresh Fit® Platter	$49.99catering	Serves 5–9	Lighter platter option.
Wrap Platter	$54.99catering	Serves 5–9	A dozen-style assortment of wraps.
Cookie Platter	$24.99catering	24–48 cookies	Fresh-baked cookies by the tray.

Kids Meals

For smaller appetites — 4 items, $5.49 to $6.49, 310–410 calories.

Kids Meals items with 6-inch starting prices and calorie estimates
Item	Price	Calories	Description
Black Forest Ham Kids’ Meal	$5.99from · 6-inch	390 cal	Sized for smaller appetites.
Turkey Breast Kids’ Meal	$5.99from · 6-inch	360 cal	Lean turkey kids’ option.
Veggie Delite® Kids’ Meal	$5.49from · 6-inch	310 cal	Veggie kids’ option.
Roast Beef Kids’ Meal	$6.49from · 6-inch	410 cal	Roast beef kids’ option.

Combos & Meal Deals

Bundle and save — 5 items, $9.99 to $15.49, 700–1180 calories.

Combos & Meal Deals items with 6-inch starting prices and calorie estimates
Item	Price	Calories	Description
6-Inch Sandwich Combo	$9.99from · 6-inch	700 cal	Sandwich, chips and a fountain drink.
Footlong Sandwich Combo	$13.99from · 6-inch	1,120 cal	Footlong plus sides and a drink.
Signature Series Combo	$15.49from · 6-inch	1,180 cal	Series sandwich boxed with extras.
Wrap Combo	$13.49from · 6-inch	980 cal	Wrap with sides and a drink.
Protein Bowl Combo	$14.49from · 6-inch	850 cal	Bowl plus sides and a drink.

Snacks & Sides

Chips, pretzels, churros — 5 items, $1.79 to $3.99, 50–330 calories.

Snacks & Sides items with 6-inch starting prices and calorie estimates
Item	Price	Calories	Description
Footlong Pretzel	$3.99from · 6-inch	330 cal	Soft pretzel with dip.
Cinnabon® Footlong Pretzel	$3.99from · 6-inch	330 cal	Pretzel with a Cinnabon dip.
Cinnabon® Footlong Churro	$2.99from · 6-inch	190 cal	Sweet churro with cinnamon sugar.
Sidekick Churro	$2.49from · 6-inch	190 cal	A smaller churro for one.
Applesauce	$1.79from · 6-inch	50 cal	A simple, low-calorie side.

Cookies

Baked fresh daily — 7 items, $1.29 to $5.99, 200–1330 calories.

Cookies items with 6-inch starting prices and calorie estimates
Item	Price	Calories	Description
Chocolate Chip Cookie	$1.29from · 6-inch	210 cal	Classic chocolate chip.
Double Chocolate Cookie	$1.29from · 6-inch	210 cal	Dark chocolate double up.
White Chip Macadamia Nut Cookie	$1.29from · 6-inch	220 cal	White chocolate and macadamia.
Oatmeal Raisin Cookie	$1.29from · 6-inch	200 cal	Oats and raisins.
Raspberry Cheesecake Cookie	$1.29from · 6-inch	200 cal	Raspberry filled cheesecake.
Sidekick Cookie	$2.49from · 6-inch	250 cal	A cookie made for little hands.
Footlong Chocolate Chip Cookie	$5.99from · 6-inch	1,330 cal	A whole Footlong-sized cookie.

Chips

Bagged sides — 4 items, $2.19 to $2.49, 210–260 calories.

Chips items with 6-inch starting prices and calorie estimates
Item	Price	Calories	Description
Lay’s® Classic Chips	$2.19from · 6-inch	240 cal	The original salted chips.
SunChips® Harvest Cheddar	$2.19from · 6-inch	210 cal	Multigrain chips with cheddar.
Doritos® Nacho Cheese	$2.19from · 6-inch	260 cal	Nacho cheese flavoured corn chips.
Miss Vickie’s® Jalapeño Chips	$2.49from · 6-inch	210 cal	Jalapeño kettle-style chips.

Drinks

Fountain, bottled, cold — 16 items, $2.49 to $3.49, 35–250 calories.

Drinks items with 6-inch starting prices and calorie estimates
Item	Price	Calories	Description
Fountain Drink (Small)	$2.49from · 6-inch	0–280 Cal	Small fountain soda.
Fountain Drink (Medium)	$2.79from · 6-inch	0–360 Cal	Medium fountain soda.
Fountain Drink (Large)	$3.09from · 6-inch	0–470 Cal	Large fountain soda.
Coca-Cola®	$3.29from · 6-inch	240 cal	20 oz bottle.
Diet Coke®	$3.29from · 6-inch	—	20 oz bottle, zero calories.
Sprite®	$3.29from · 6-inch	230 cal	20 oz lemon-lime bottle.
Dr Pepper®	$3.29from · 6-inch	250 cal	20 oz bottle.
Minute Maid® Lemonade	$3.29from · 6-inch	220 cal	Chilled lemonade.
Gold Peak® Sweet Tea	$3.29from · 6-inch	170 cal	Brewed sweet tea.
Dasani® Bottled Water	$2.79from · 6-inch	—	Purified bottled water.
Simply Orange® Juice	$3.49from · 6-inch	160 cal	Orange juice, no pulp.
Honest Kids® Juice Drink	$2.49from · 6-inch	35 cal	Apple juice drink for kids.
TruMoo® Chocolate Milk	$2.99from · 6-inch	150 cal	Chocolate flavoured milk.
Fairlife® Low-Fat White Milk	$2.99from · 6-inch	80 cal	Low-fat bottled milk.
Gatorade® Lemon-Lime	$3.49from · 6-inch	140 cal	Sports drink, lemon-lime.
vitaminwater® XXX Acai-Blueberry-Pomegranate	$3.49from · 6-inch	120 cal	Enhanced water blend.

Bread Options

Included or +$2 — 7 items, $0.00 to $2.00, 200–300 calories.

Bread Options items with 6-inch starting prices and calorie estimates
Item	Price	Calories	Description
Italian (White Bread)	Includedincluded	200 cal	The default bread at no extra cost.
Hearty Multigrain	Includedincluded	210 cal	Multigrain loaf, no extra cost.
Artisan Italian	Includedincluded	200 cal	Stone-baked style Italian.
Flatbread	Includedincluded	230 cal	Low-key flatbread option.
Italian Herbs & Cheese	+$0.50from · 6-inch	240 cal	Herb and cheese topped bread.
Tomato Basil Wrap	+$1.00from · 6-inch	300 cal	Tomato basil wrap base.
Gluten-Free Bread	+$2.00from · 6-inch	220 cal	Gluten-free option at most locations.

Cheese Options

Most are included — 7 items, $0.00 to $1.00, 40–70 calories.

Cheese Options items with 6-inch starting prices and calorie estimates
Item	Price	Calories	Description
American Cheese	Includedincluded	40 cal	Standard American slice.
Provolone Cheese	Includedincluded	50 cal	Sharp Italian-style provolone.
Pepper Jack Cheese	Includedincluded	50 cal	Mild pepper jack.
Monterey Cheddar Cheese	Includedincluded	50 cal	Aged Monterey cheddar.
Shredded Cheddar Cheese	Includedincluded	50 cal	Shredded cheddar topping.
Mozzarella Cheese	+$0.50from · 6-inch	60 cal	Sliced mozzarella.
Fresh Mozzarella	+$1.00from · 6-inch	70 cal	Fresh mozzarella chunks.

Sauces & Dressings

All included — 16 items, all included at no extra cost, 10–110 calories.

Sauces & Dressings items with 6-inch starting prices and calorie estimates
Item	Price	Calories	Description
Mayonnaise	Includedincluded	100 cal	Full-fat mayo.
Light Mayonnaise	Includedincluded	50 cal	Lightened mayo.
Ranch	Includedincluded	110 cal	Ranch dressing.
Baja Chipotle	Includedincluded	100 cal	Smoky chipotle mayo.
MVP Parmesan Vinaigrette	Includedincluded	80 cal	MVP signature dressing.
Sweet Onion Teriyaki	Includedincluded	40 cal	Teriyaki glaze, the sweetest sauce.
Honey Mustard	Includedincluded	30 cal	Honey mustard drizzle.
Yellow Mustard	Includedincluded	10 cal	Classic yellow mustard.
Deli Brown Mustard	Includedincluded	15 cal	Darker, sharper deli mustard.
Buffalo Sauce	Includedincluded	10 cal	Buffalo hot sauce.
Garlic Aioli	Includedincluded	90 cal	Garlic aioli.
Roasted Garlic Aioli	Includedincluded	100 cal	Roasted garlic aioli.
Red Wine Vinegar	Includedincluded	—	Red wine vinegar.
Olive Oil Blend	Includedincluded	45 cal	Olive oil and vinegar blend.
Parmesan Vinaigrette	Includedincluded	80 cal	Parmesan vinaigrette.
Caesar Dressing	Includedincluded	90 cal	Caesar dressing, best on salads.

Toppings & Veggies

Fresh and free — 16 items, $0.00 to $1.50, 5–70 calories.

Toppings & Veggies items with 6-inch starting prices and calorie estimates
Item	Price	Calories	Description
Fresh Mozzarella	+$1.00from · 6-inch	70 cal	Fresh mozzarella chunks.
Lettuce	Includedincluded	5 cal	Crisp shredded lettuce.
Spinach	Includedincluded	5 cal	Baby spinach leaves.
Tomatoes	Includedincluded	5 cal	Fresh sliced tomato.
Cucumbers	Includedincluded	5 cal	Sliced cucumber.
Green Bell Peppers	Includedincluded	5 cal	Sliced green pepper.
Red Onions	Includedincluded	5 cal	Thin-sliced red onion.
Pickles	Includedincluded	5 cal	Crisp pickle slices.
Banana Peppers	Includedincluded	5 cal	Mild banana peppers.
Jalapeños	Includedincluded	5 cal	Sliced jalapeños.
Black Olives	Includedincluded	25 cal	Sliced black olives.
Parmesan Cheese	Includedincluded	20 cal	Grated Parmesan.
Grated Mozzarella Cheese	Includedincluded	50 cal	Grated mozzarella.
Crispy Onions	+$0.50from · 6-inch	40 cal	Crispy fried onions.
Avocado	+$1.50from · 6-inch	70 cal	Fresh avocado slices.
Smashed Avocado	+$1.50from · 6-inch	70 cal	Smashed avocado spread.

How to read these numbers

Every price is a 6-inch starting price in US dollars, before tax and delivery fees.
Calorie numbers are estimates from standard recipes, not laboratory measurements.
Footlongs usually cost about $2.50 more than the 6-inch shown here.
Add-ons marked “no extra cost” do not change the base price.
Gluten-free bread and certain items are available only at selected locations.

A few items on the source menu differed between its card view and its table view — we standardise on the full table figure here. See how we handle prices and calories.

Build a custom sandwich Nutrition tables

Prices at your local Subway

Restaurant pricing changes with the country, state, city and the individual franchise, and promotions move the final number again. Subway publishes its own local menus and live ordering, which is the only reliable source for what you will actually pay.

Open official store locator